Designed to get as many reps as possible in 1 hour. The first 30 minutes will consist of a high-intensity interval training workout to improve on strength, speed and agility. The last 30 minutes will consist of drills focusing on footwork and stickskills. There is no better training any lacrosse player in the area.
6:00 PM - 7:00 PM
Session 1: November 28, December 5, 12, 19 January 9
Session 2: January 16, 23, 30 February 6, 13
5th - 12th Grade
InLine Morristown, 30 Pine Street, Morristown, NJ