The Offense-Defense Challenge Spring 3-Hour Clinic is one of the best ways to get ready for the spring season.

This clinic will be broken into multiple stations with position-specific training on both sides of the ball.

The first half of the session will focus on skill work and fundamentals, including:

• Shooting

• Dodging

• Defensive breakdowns

• Defensive Angles of approach and positioning

The second half will transition into live, game-speed reps, featuring competitive offense vs. defense matchups so players can apply what they learned in real situations.

If you’re looking for the best way to shake off the rust and prepare for the spring season, this is it.